Feeling a little stale? Very typical, when we start to emerge from the tail ends of winter, and go towards pre-spring. Everything just seems a little "tired", right? And all it takes is sun on the windows, and the car shows streaks, road grime, and you almost can't breathe. So...what to do? Well, be frank, and stand on those scales. Yes, you can pick up with that daily walk, and you can phone up the health club and pick up where you left off, and yes you can take some fun movies out and enjoy some laughs...whatever makes you smile and roar, that's what to watch. Give yourself a treat, and choose a "light meal", heavy on the vegetables and salads and low on the meat! At least once a week, try a vegetarian dish. Someone is offering yoga classes??? Get out there, and stretch and hold and give yourself the gift of inner calm. With so much anxiety afoot, it's essential to focus on the fact that the days are getting longer, that the weather is warming, that we can look forward to summer pleasures, both of the season and of the spirit. Important to be positive, and to allow the universe to come towards us, too. We need to leave our doors ajar, for new thoughts to come in, to match the imminent new season....
How may I help you to discover special Salt Spring Island & the Southern Gulf Islands? Call me!
